Why is Calcium Good For Your Teeth?
Calcium is good for your body, but you might be wondering why it is important to get enough calcium in your diet. Calcium is mostly used in the formation of bones in your body. There are several bones in your body, and calcium therefore plays a key role in nourishing and strengthening your teeth. Calcium is also useful in improving the functions of your muscles, boosting your hormones, your nerve function and also helping clot formation. Where Do I Get Calcium From? One of the main sources of calcium is dairy products. There are also several plant and non dairy alternatives that are calcium rich. These include; Seeds such as sesame and chia Sardines and salmon Lentils and beans Leafy greens such as kale and spinach In dentistry, calcium plays a key role in helping strengthen your tooth enamel. Calcium promotes good development of your bone and teeth, especially in children. Calcium is also very useful and important for adult oral health. It helps to keep the t...